by Kent Kever | May 6, 2014 | Uncategorized
Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle, graceful movements of this ancient Chinese practice, it’s hard to imagine that tai chi can burn off a single calorie or strengthen...
by Kent Kever | May 6, 2014 | Health Tips, Uncategorized
Straighten up, Don’t slouch These exercises can help your posture, which could spare you back pain down the line. September 13, 2011|By Julie Deardorff | Tribune Newspapers (Bill Hogan/Chicago Tribune) Poor posture can make you look 10 pounds heavier. It could...
