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Physical Therapy Innovations Blog

Tai Chi to Improve Balance

Tai Chi to Improve Balance

Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle, graceful movements of this ancient Chinese practice, it’s hard to imagine that tai chi can burn off a single calorie or strengthen...

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Improve Your Posture

Improve Your Posture

Straighten up, Don't slouch These exercises can help your posture, which could spare you back pain down the line. September 13, 2011|By Julie Deardorff | Tribune Newspapers (Bill Hogan/Chicago Tribune) Poor posture can make you look 10 pounds heavier. It could...

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