Aquatic Therapy at Albany Pool
We are the leading authority in the East Bay area for Aquatic Therapy. We offer Aquatic Therapy at the Albany Aquatic Center, located at Albany High School on Monday, Wednesday, and Friday mornings.
Tai Chi to Improve Balance
Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle, graceful movements of this ancient Chinese practice, it’s hard to imagine that tai chi can burn off a single calorie or strengthen...