by Kent Kever | May 6, 2014 | Aquatic Therapy, Featured
We are the leading authority in the East Bay area for Aquatic Therapy. We offer Aquatic Therapy at the Albany Aquatic Center, located at Albany High School on Monday, Wednesday, and Friday mornings.
by Kent Kever | May 6, 2014 | Uncategorized
Compared to the pumping intensity of spin or Zumba, a tai chi class looks like it’s being performed in slow motion. Watching the gentle, graceful movements of this ancient Chinese practice, it’s hard to imagine that tai chi can burn off a single calorie or strengthen...
by Kent Kever | May 6, 2014 | Health Tips, Uncategorized
Straighten up, Don’t slouch These exercises can help your posture, which could spare you back pain down the line. September 13, 2011|By Julie Deardorff | Tribune Newspapers (Bill Hogan/Chicago Tribune) Poor posture can make you look 10 pounds heavier. It could...
by Kent Kever | Apr 24, 2014 | Health Tips, News & Resources
Human movement is dependent on the amount of range of motion (ROM) available in synovial joints. In general, ROM may be limited by 2 anatomical entities: joints and muscles. Joint restraints include joint geometry and congruency as well as the capsuloligamentous...